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JasonCyrusOhanianAMEX
Journal
14 May 13
JasonCyrusOhanianAMEX's Journal, 14 May 2013
JasonCyrusOhanianAMEX's Profile
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Weigh In record (no journal entry) for 14 May 2013
231.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2000 kcal
Fat: 0.00g | Prot: 40.00g | Carb: 460.00g.
Breakfast:
Apple Berry Bran VitaMuffins.
more...
4192 kcal
Activities & Exercise:
Sitting - 12 hours and 25 minutes, Standing - 3 hours and 5 minutes, Exercise machine (moderate) - 42 minutes, Walking (moderate) - 3/mph - 28 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 30 minutes.
more...
losing 14.0 lb a week
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JasonCyrusOhanianAMEX's weight history
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