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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2585 kcal
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Fat: 93.00g | Prot: 158.27g | Carb: 283.05g.
Breakfast: Marco Polo Maní con Pasas, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Great Value Sweet & Salty Cashew. Lunch: Ensalada de Frutas, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Doritos Tostitos. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Soprole Protein + Natural. more...
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gaining 0.8 lb a week
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