Weigh In record (no journal entry) for 06 May 2020
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1519 kcal
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Fat: 78.10g | Prot: 56.55g | Carb: 162.33g.
Breakfast: Butter, Maple Syrup, Tea (Brewed), Wegmans Gluten Free Blueberry Waffles. Lunch: Dig Inn Broccoli with Roasted Garlic & Almonds, Against the Grain Three Cheese Pizza. Dinner: Spinach, Butternut Winter Squash , Unsweetened Iced Tea, Kroger Tilapia Fillets. Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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