Weigh In record (no journal entry) for 14 May 2013
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169.0 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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979 kcal
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Fat: 22.61g | Prot: 38.10g | Carb: 156.34g.
Breakfast: 2% Fat Milk, Cinnamon Toast Crunch Cereal. Lunch: Special K Pastry Crisps - Strawberry, Coke Zero (Can), Cafe Steamers Balsamic Garlic Chicken, Pineapple Tidbits in 100% Pineapple Juice. more...
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gaining 4.2 lb a week
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