Weigh In record (no journal entry) for 14 May 2013
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126.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2456 kcal
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Fat: 95.59g | Prot: 166.03g | Carb: 233.14g.
Breakfast: Coffee (Brewed From Grounds), kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt. Lunch: Terra Plain Sweet Potato Chips, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, HEB Broccoli Florets, Rhodes French Crusty Rolls, Bertolli Extra Virgin Olive Oil, Bison Meatloaf. Snacks/Other: Town House Original Light Buttery Crackers, HEB Banana Nut Loaf Cake, organic creamy peanut butter Nut'N Better, HEB 2% Milk, dymatize elite gourmet sw chocolate, Quest Peanut Butter Supreme. more...
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losing 14.0 lb a week
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