Weigh In record (no journal entry) for 06 May 2020
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1534 kcal
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Fat: 42.79g | Prot: 35.07g | Carb: 242.11g.
Breakfast: Dove Milk Chocolate, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Oranges. Dinner: Cheese Risotto, Bean Soup (Home Recipe). Snacks/Other: Trader Joe's Milk Chocolate Bar, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Blue Diamond Lightly Salted Almonds, Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 15.4 lb a week
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