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Wow! Sudden 3 lb drop in last 4 days. Love it! Made it thru April not drinking. Now I’m letting myself have a couple twice a week. See how I do with this compromise.
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111.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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710 kcal
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Fat: 24.93g | Prot: 80.00g | Carb: 38.21g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Chicken Drumstick (Skin Not Eaten), Weight Watchers Cabbage Soup. Dinner: Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Egg, Pork Shoulder (Whole, Lean Only) . more...
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losing 2.3 lb a week
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 Comments
Very nice. And great on the compromising. It's all about balance.
06 May 20 by member: tatauu22
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06 May 20 by member: ocean_girl
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06 May 20 by member: jcmama777
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