Vickiauntmick's Journal, 14 May 2013

234.4 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 42.13g | Prot: 33.37g | Carb: 140.10g.   Breakfast: Water, Cocoa Powder (Unsweetened), Sunfood Organic Maca Powder, Oranges, Bananas, Red Delicious Apples. Lunch: Water, Peanuts in Shell (Shell Not Eaten), Kiwi Fruit, Oranges. Dinner: Giant Eagle Cherry Tomatoes, San-J Soy Sauce Tamari, McCormick Crushed Red Pepper Flakes, Cilantro, Dried Whole Sesame Seeds, Sesame Oil, Xagave Agave Nectar, Bragg Organic Apple Cider Vinegar, Garlic, Ginger, Portabella Mushrooms, Young Green Onions, Carrots, Cucumber (Peeled). Snacks/Other: Water (Bottled), Bob's Red Mill Flaxseed Meal, Navitas Naturals Organic Raw Cacao Nibs, Soy Milk, Xagave Agave Nectar, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Psyllium Seed Husks. more...

3182 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...