Weigh In record (no journal entry) for 06 May 2020
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151.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1928 kcal
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Fat: 53.53g | Prot: 188.22g | Carb: 171.27g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Egg White , Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Optimum Nutrition 100% Whey Protein, Broccoli, Fresh Selections Shredded Carrots, Egg, Apples, Jennie-O Turkey Burger 65% Less Fat. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Brown Rice, Frieda's Japanese Eggplant, Thai Green Curry, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baked or Broiled Cod. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Strawberries, Fresh Selections Shredded Carrots, Cabbage , Great Value Romaine Lettuce, Baby Spinach, Kale . Snacks/Other: Ginger , Bananas , Strawberries, Blueberries , Optimum Nutrition 100% Whey Protein, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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losing 1.8 lb a week
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