Weigh In record (no journal entry) for 06 May 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1612 kcal
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Fat: 87.06g | Prot: 89.44g | Carb: 112.53g.
Breakfast: Co-Op Egg and Cress Sandwich, Asda Unsmoked Back Bacon. Lunch: Asda Cashew Nuts. Dinner: Dunn's River All Purpose Seasoning, Heinz Tomato Ketchup, Asda Extra Special Tenderstem Broccoli, Grated Cheddar Cheese, Green Giant Original Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Smart Price Beef & Pork Mince, Bisto Beef Gravy, Sainsbury's Petit Pois, Carrots . Snacks/Other: Belvoir Elderflower Cordial, PG tips Tea with Semi-Skimmed Milk. more...
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2059 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 1 hour and 40 minutes, Showering - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 3.3 lb a week
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