Weigh In record (no journal entry) for 14 May 2013
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1538 kcal
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Fat: 43.75g | Prot: 44.43g | Carb: 225.15g.
Breakfast: Banana, World's Finest Chocolate Milk Chocolate Bar, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Trader Joe's Cara Cara Navel Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Dinner: Shelton's Turkey Meat Balls, Real Foods Corn Thins, Riesling Wine. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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