smvanren's Journal, 12 October 2010

176.6 lb Lost so far: 2.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 59.75g | Prot: 16.57g | Carb: 130.64g.   Breakfast: Whatchamacallit Bar, Diet Dr. Pepper (20 oz). Lunch: Margarine, White Bread. Snacks/Other: Diet Wild Cherry Pepsi (20 oz), Original Ritz Crackers. more...

2254 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...