Weigh In record (no journal entry) for 06 May 2020
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1756 kcal
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Fat: 53.96g | Prot: 78.50g | Carb: 263.43g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana, Genuine Health Greens+. Lunch: Corn On The Cob with Butter , Tre Stelle Feta Cheese Light, Summer Fresh Spicy Hummus, Casa Mendosa Medium Whole Wheat Tortillas. Dinner: Samyang Spicy Chicken Flavour Ramen. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar, Mentos Fruit , Protein Ball - 100 Cal. more...
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gaining 0.7 lb a week
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