Weigh In record (no journal entry) for 06 May 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1657 kcal
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Fat: 69.18g | Prot: 55.07g | Carb: 208.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Loin Pork Roast (Lean Only Eaten), Pepper or Hot Sauce, Genius Pitta Bread, Morrisons Creamy Coleslaw. Dinner: Asda Free From Spaghetti , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Pepper or Hot Sauce. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Bananas , Almond Butter Nuts (without Salt Added) , Kellogg's Rice Krispie Squares - Chocolate Caramel, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. more...
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gaining 7.0 lb a week
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