birdrn10's Journal, 06 May 2020

235.9 lb Lost so far: 20.7 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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939 kcal

Fat: 52.49g | Prot: 58.63g | Carb: 68.37g.   Breakfast: Crystal Farms Shredded Cheddar Cheese, Bob's Red Mill Whole Grain Low-Carb Bread Mix,  Whole Milk. Lunch: PAM Superior No Stick Olive Oil Cooking Spray,  Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Plus Chicken Tenders. Dinner: Hidden Valley Southwest Chipotle Dressing, Kroger Mild Cheddar Cheese Shredded, Hillshire Farm Naturals Slow Roasted Turkey Breast, Cauliflower Rice. Snacks/Other:  Sour Cream,  Raspberries . more...

3258 kcal

Activities & Exercise: Cooking - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...