mbr111's Journal, 06 May 2020

127.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 60.40g | Prot: 160.80g | Carb: 40.00g.   Breakfast: Ground Beef (90% Lean / 10% Fat). Lunch: Valbest Chicken Breast, Valbest Chicken Breast. Dinner: Private Selection Premium Moose Tracks Ice Cream, Panera Bread Broccoli Cheddar Soup (Cup). more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...