Weigh In record (no journal entry) for 14 May 2013
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189.6 lb
Lost so far: 1.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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737 kcal
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Fat: 14.90g | Prot: 29.12g | Carb: 90.85g.
Breakfast: Boiled Egg. Lunch: Black Beans (50% less Sodium), 6" Flour Tortilla. Dinner: Salad Toppins, Lighten Up Honey Mustard Dressing, Baby Spinach, Black Beans (50% less Sodium). Snacks/Other: Light Beer, Light Beer. more...
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steady weight
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