Weigh In record (no journal entry) for 06 May 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1160 kcal
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Fat: 45.45g | Prot: 83.11g | Carb: 100.46g.
Breakfast: Kaffee mit Milch. Lunch: Babykarotten, Windau Schinkenzwiebelmettwurst Fettreduziert, Norfisk Delikatessen Lachs Forelle, Gekochtes Ei, Wasa Roggen Dünn. Dinner: Babykarotten, Knorr Pommes Sauce, Kapern, Gut & Günstig Lachsschinken, Ei, Seefisch Seelachsfilet. Snacks/Other: Gelatelli Frozen Skyr Heidelbeer Holunder, Gelatelli Frozen Skyr Heidelbeer Holunder. more...
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losing 2.6 lb a week
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