Weigh In record (no journal entry) for 14 May 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1177 kcal
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Fat: 50.05g | Prot: 117.47g | Carb: 62.99g.
Breakfast: Water, Butter, Cream Substitute (Liquid), Mission Foods Carb Balance Tortillas, Egg, Turkey Sausage. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken Kabob. Snacks/Other: Part Skim Mozzarella Cheese, Chocolate Deluxe High Protein Bar (Small), Greek 100 Yogurt - Vanilla (Yoplait), Premier Nutrition High Protein Vanilla Shake. more...
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gaining 1.2 lb a week
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walesgrom's weight history
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