Weigh In record (no journal entry) for 06 May 2020
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1269 kcal
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Fat: 49.19g | Prot: 122.93g | Carb: 92.36g.
Breakfast: Kombucha, Spar Fehér Paprika, Tomatoes, Kaiser Füstölt Sonka, Tastino Wholemeal Rye Slices( Rozskenyér), Biotech Usa ISO Whey Zero. Lunch: Cheeseland Cottage Cheese , Zucchini . Dinner: Plum, Chicken Thigh. Snacks/Other: Biotech Usa ISO Whey Zero, Red Cabbage , Avocado, Carrots. more...
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1584 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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