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Srphnx
Journal
14 May 13
Srphnx's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
224.5 lb
Lost so far:
138.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1458 kcal
Fat: 61.60g | Prot: 37.47g | Carb: 200.02g.
Breakfast:
Pistachio Nuts, Honey Clusters Cereal.
Lunch:
Enchilada with Cheese and Beef.
Dinner:
Tortilla Corn Chips.
Snacks/Other:
Gelato, Shrimp Taco.
more...
2997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 10.5 lb a week
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