Weigh In record (no journal entry) for 14 May 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2464 kcal
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Fat: 108.25g | Prot: 82.81g | Carb: 308.03g.
Breakfast: Cottage Cheese, Blackberries, Balance Bar Peanut Butter. Lunch: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Crackers (with Peanut Butter Filling), Frito-Lay Classic Potato Chips, Apples, Sun Chips Original. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Original Ice Cream Bar. more...
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4159 kcal
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Activities & Exercise:
Softball - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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