Weigh In record (no journal entry) for 06 May 2020
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1331 kcal
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Fat: 95.20g | Prot: 35.00g | Carb: 25.47g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Smithfield Fully Cooked Bacon, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Kraft Big Cheese Snack Mild Cheddar, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Great Value Cream Cheese, Mac's Original Pork Skins. Snacks/Other: Bud Light Seltzer. more...
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2058 kcal
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Activities & Exercise:
Shopping - 1 hour, Stability Ball - 28 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 38 minutes, Resting - 15 hours and 17 minutes, Desk Work - 2 hours and 15 minutes. more...
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gaining 14.0 lb a week
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