Weigh In record (no journal entry) for 14 May 2013
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149.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1709 kcal
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Fat: 67.83g | Prot: 72.58g | Carb: 199.84g.
Breakfast: Tea with Milk and Sugar, Pouring Yogurt, Nutri-Grain Soft Oaties - Oat & Chocolate Chips, Tea with Milk and Sugar. Lunch: Deep Ridged Flame Grilled Steak (Bag), Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Cream of Chicken Soup, Cream of Chicken Soup, Tea with Milk and Sugar. Dinner: Bake At Home Petit Pains, Bake At Home Petit Pains, Mature Lighter, Penne, Creamy Tomato Pasta Bake, Lean Steak Mince, Tea with Milk and Sugar. more...
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1950 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, dance DVD - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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