Weigh In record (no journal entry) for 14 May 2013
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1090 kcal
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Fat: 23.81g | Prot: 67.27g | Carb: 154.98g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nonfat Black Cherry Greek Yogurt (Container). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Creamy Chocolate. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 5.6 lb a week
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