Weigh In record (no journal entry) for 06 May 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1803 kcal
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Fat: 78.78g | Prot: 112.40g | Carb: 159.16g.
Breakfast: Pear, Papadopoulou Bread For Toast Multi-Grain, Galaxias Boiled Turkey Slices, Zwieback Toast, Honey, Coffee, Egg, Peanut Butter. Lunch: Apple, Papadopoulou Bread For Toast Multi-Grain, Gouda or Edam Cheese, Galaxias Boiled Turkey Slices. Dinner: Pita Bread, Beef. Snacks/Other: Plain Yogurt. more...
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losing 6.2 lb a week
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