PamBrandon's Journal, 14 May 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 15.52g | Prot: 24.09g | Carb: 107.50g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Whole Wheat Bread, Bisque, Apples. Dinner: Mini Beef Ravioli in Meat Sauce. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...