Weigh In record (no journal entry) for 14 May 2013
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144.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1773 kcal
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Fat: 68.40g | Prot: 92.59g | Carb: 203.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Feta Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Artisan French Baguette, Breaded Boneless Artichoke Parmesan Raw Stuffed Chicken Breast, Pineapple. Dinner: Sweet Kale Vegetable Salad Kit, Habanero Salsa with Roasted Tomatoes & Cilantro, Cilantro, Onions, Grape Tomatoes, Rotisserie Chicken, Corn Tortillas. Snacks/Other: Dreyer's & Edy's Classic Mocha Almond Fudge, Grilled Chicken Snack Wrap with Ranch. more...
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2378 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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