Cbkaz5's Journal, 14 May 2013

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Weigh In record (no journal entry) for 14 May 2013

221.4 lb Lost so far: 46.1 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:

1650 kcal

Fat: 50.00g | Prot: 40.00g | Carb: 266.00g. Breakfast: Cheddar Cheese Pretzel, Spinach Feta Egg White Wrap. Snacks/Other: Chocolate Cone (Medium), Coca-Cola Classic (20 oz). more...

3332 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Cbkaz5's Journal, 14 May 2013

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