DaveShapiro72's Journal, 12 October 2010

275.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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2563 kcal

Fat: 90.87g | Prot: 120.02g | Carb: 339.58g.   Breakfast: Large Grade A Eggs (Hard Boiled), Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Light Strawberries and Cream Smoothie. Lunch: Apples, Skinless Jalapeno & Cheddar Smoked Sausage. Dinner: Cooked Sauerkraut. Snacks/Other: Marble Cake with Icing, 100% Whey Protien, Bananas. more...

3571 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...