Weigh In record (no journal entry) for 14 May 2013
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253.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2113 kcal
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Fat: 71.96g | Prot: 98.69g | Carb: 247.78g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Quaker Life Cereal - Original, Egg, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Sharp Cheddar Snacks Cheese Sticks, Apples, Tomato Sauce, Sliced Pepperoni, Honey Wheat Bread. Dinner: Cookie, Sweet Tea, Cheese Pizza, Pizza with Meat. Snacks/Other: Traditional Lager. more...
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losing 8.4 lb a week
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