Weigh In record (no journal entry) for 14 May 2013
|
325.8 lb
Lost so far: 20.8 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2332 kcal
|
Fat: 93.16g | Prot: 130.01g | Carb: 247.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Beef, Provolone Cheese, Kroger Soft Hoagie Rolls. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rold Gold Pretzel Sticks, Green Tea, Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Bananas. more...
|
|
4593 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|