Weigh In record (no journal entry) for 20 November 2008
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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1419 kcal
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Fat: 55.34g | Prot: 55.98g | Carb: 179.38g.
Breakfast: Baby Corn Nuggets, Ramen Noodles with Chicken Flavor (35% Less Sodium). Lunch: Spicy Brown Mustard, sunbeam small white bread, boca sausage. Dinner: grape jelly, SunButter, sunbeam small white bread, coke, hellman's mayo, meatless boca burger, Potato Hamburger Rolls, pickles. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 21.0 lb a week
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