Weigh In record (no journal entry) for 14 May 2013
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1518 kcal
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Fat: 52.43g | Prot: 61.52g | Carb: 201.73g.
Breakfast: Amanhecer Bolachas de Aveia, Danone Iogurte Aroma. Lunch: Batatas (sem Casca, com Sal, Cozido), Repolho Verde Cozido, Costeleta de Porco no Forno ou Grelhada, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Danone Iogurte Aroma, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Terra Nostra Queijo Flamengo Light, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Auchan Chocolate Preto, Laranjas, Proalimentar Bolacha Integral, Maçã. more...
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3092 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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