Weigh In record (no journal entry) for 14 May 2013
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128.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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961 kcal
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Fat: 25.11g | Prot: 75.29g | Carb: 107.59g.
Breakfast: Orthomol Vital M, Actimel Actimel 0,1%, Fettarme Milch, Espresso. Lunch: Radieschen, Gekochtes Sauerkraut, Edeka Apfel-Rotkohl, Iglo Buttergemüse, Purland Sauerbraten. Dinner: Äpfel, Trawlic Kabeljaufilet-Portionen, Zucchini, Gut & Günstig Magerquark, Karotten. Snacks/Other: Nescafe Frappé latte Eiscreme. more...
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losing 1.2 lb a week
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