Weigh In record (no journal entry) for 12 October 2010
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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613 kcal
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Fat: 13.09g | Prot: 25.45g | Carb: 99.28g.
Breakfast: Cinnamon Bread, Coffee. Lunch: Kale, Cashew Chicken, Jasmine Rice. more...
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losing 8.4 lb a week
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fireboy's weight history
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