Flatblister's Journal, 14 May 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 112.65g | Prot: 128.49g | Carb: 110.61g.   Breakfast: 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken or Turkey Salad with Egg. Dinner: Steak & Cheese Hoagie. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon, Whole Grain Crackers with Real Peanut Butter. more...

2196 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...