Weigh In record (no journal entry) for 06 May 2020
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1145 kcal
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Fat: 36.37g | Prot: 42.64g | Carb: 169.46g.
Breakfast: Ahornsirup, Naturjoghurt, Banane, Äpfel, Paulus Heidelbeeren. Lunch: Salatgurke, Lollo Rosso, Frischkäse, Tomaten, Aldi Kochschinken, Wünsche Jägerkrusti. Dinner: Salami, Lollo Rosso, Rote Paprika, Tomaten. Snacks/Other: Krüger Schoko Cappuccino, Katjes Wunderland. more...
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losing 4.6 lb a week
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