Weigh In record (no journal entry) for 12 October 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1861 kcal
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Fat: 53.05g | Prot: 101.48g | Carb: 239.75g.
Breakfast: Instant Grits Country Bacon, Regular Coffee, Sugar. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Sour Cream and Chive Mashed Potatoes, Dinner Rolls, Fried Okra, Beef Roast Au Jus. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Watermelon, Rice Krispies Treats Chocolatey Drizzle. more...
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2476 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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