Weigh In record (no journal entry) for 10 October 2010
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1782 kcal
|
Fat: 54.24g | Prot: 106.09g | Carb: 224.82g.
Breakfast: Coffee with Sugar, Instant Grits Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Breast Skinless, Roasted Potatoes with Roasted Peppers & Onions. Dinner: Barbecue Sauce, Baked Beans, Chicken Wing, Chicken Breast, Corn on the Cob (Large). Snacks/Other: California Pistachios, Sweet Tea, Honeydew Melons, Coke (12 oz). more...
|
|
2530 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkidi's weight history
|