Weigh In record (no journal entry) for 07 October 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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3815 kcal
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Fat: 162.02g | Prot: 160.64g | Carb: 440.32g.
Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: 100 Calorie Packs - Sour Cream & Onion. Dinner: Sausage McMuffin, Cran-Grape Juice, 12" Thin Crust Pepperoni Feast Pizza, Hot Buffalo Wings. Snacks/Other: Barbecue Flavor Pork Skins, Sprite (20 oz). more...
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gaining 10.5 lb a week
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