Jamesrobertwallace's Journal, 12 October 2010

174.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 67.42g | Prot: 138.32g | Carb: 130.99g.   Breakfast: Nonfat Peach Greek Yogurt, 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Bratwurst. Snacks/Other: Vodka, Lite Chocolate Cream, Builder's Bar - Chocolate Mint, Clif Bar - Cool Mint Chocolate. more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...