Weigh In record (no journal entry) for 06 May 2020
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434.3 lb
Lost so far: 60.7 lb.
Still to go: 294.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1485 kcal
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Fat: 71.67g | Prot: 102.79g | Carb: 103.82g.
Breakfast: Gem Squash, Naartjie, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Low Fat Chunky Cottage Cheese, Cooked Carrots, Boiled Potato, Eskort Russian. Dinner: Simba Mexican Chilli. Snacks/Other: Nutritech Premium Diet Meal. more...
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losing 12.8 lb a week
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