Akbanana08's Journal, 12 October 2010

134.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 53.65g | Prot: 31.23g | Carb: 154.35g.   Breakfast: Soymilk - Plain, Apple Pie (Two Crust). Lunch: Cucumber (with Peel), Tomato Slices, Romaine Lettuce, Breaded Chicken Breast Patties, Ranch Dressing. Snacks/Other: Twix Minis, Low Fat Key Lime Yogurt, Gala Apples. more...

1774 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...