Weigh In record (no journal entry) for 06 May 2020
|
281.5 lb
Lost so far: 2.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1804 kcal
|
Fat: 83.12g | Prot: 120.93g | Carb: 138.51g.
Breakfast: Valio Kevyt Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Lohikiusaus. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Kivikylän Kotipalvaamo Kalkkunanakki, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Porkkanat, Rainbow Venäläinen Suolakurkku, Pirkka Savusauna Kalkkuna , Paistettu Kananmuna, Valio Profeel Proteiinirahka Mustikka, Novelle Plus Mango & Guava , Suolakurkut, Pirkka Savukalkkuna, Valio Arki Gouda, Oivariini Oivariini, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat7's weight history
|