Weigh In record (no journal entry) for 05 May 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1448 kcal
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Fat: 78.67g | Prot: 77.08g | Carb: 117.85g.
Breakfast: Pecan Nuts, Watermelon. Lunch: Gouda Cheese, Pickled Beets, Boiled Egg. Dinner: Onions, Black Beans (Canned), Chipolte Tuna. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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