Weigh In record (no journal entry) for 14 May 2013
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150.6 lb
Lost so far: 0.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1176 kcal
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Fat: 28.37g | Prot: 82.57g | Carb: 144.72g.
Breakfast: Fibra Línea Cacao, Leche Desnatada, Zumo de Naranja, Café Descafeinado, Edulcorantes (Sacarina). Lunch: Línea sin Corteza, Queso Fresco Burgos Natural, Navajuelas al Natural, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Pan de Molde Integral, Canela, Miel, Té (Infusión), Pechuga de Pollo Asado a la Parrilla o al Horno, Canonigos. Snacks/Other: Zumo de Naranja, Coca-Cola Light (Lata), Café con Leche Semi Descremada, Diet-Fibra. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 3.9 lb a week
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