Weigh In record (no journal entry) for 06 May 2020
|
185.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1350 kcal
|
Fat: 39.98g | Prot: 100.73g | Carb: 142.32g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Arla Skyr Erdbeere. Snacks/Other: Balisto Muesli-Mix, Haribo Fruitmania Joghurt, Balisto Muesli-Mix, Storck Knoppers Kokos Riegel, Äpfel. more...
|
|
2754 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|