ryan aguilar's Journal, 12 October 2010

ryan aguilar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2010

244.6 lb Lost so far: 13.2 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

220 kcal

Fat: 17.00g | Prot: 13.00g | Carb: 2.70g. Breakfast: Mayonnaise with Extra Virgin Olive Oil, Chunk White Albacore Tuna in Water. more...

3576 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ryan aguilar's weight history

view complete history

ryan aguilar's Journal, 12 October 2010

Submit a Comment

Other Related Links

Members

ryan aguilar's weight history