Weigh In record (no journal entry) for 05 May 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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581 kcal
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Fat: 28.26g | Prot: 63.62g | Carb: 16.73g.
Lunch: Sargento Natural Baby Swiss Cheese, Deli Sliced Ham. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Eggplant (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 1.4 lb a week
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